Destructive Communication Techniques and What to Do About Them Have you ever criticized or complained about your partner's personality or...

Do you use any of these strategies? If so seek help to change the way you relate to your partner so that you can have a happy and healthy...

Use POSITIVE AFFIRMATIONS to change the way you feel Positive affirmations are positive statements that change the way we think about...

PROGRESSIVE MUSCLE RELAXATION This exercise is very good to help with tension and anger or any other negative emotions within the body....

Meditation helps to create a balance within ourselves. Through meditation we can decrease reactivity to our internal and external...

Being a parent can be quite challenging at times.  We all want the best for our children and sometimes it feels as though we are not...

Turn your phone and music off.  Remove as many distractions from around you as you can.  Let the people around you know not to distract...

To increase awareness of what is affecting your ambition within your life you can ask yourself a few questions to determine whether you...

Please share to help spread joy into the world!!! Every day look for the joy, the peace, the harmony that is in each day. If you don’t...

The beach is an amazing place that is good to visit to ground yourself.  When you have had an amazingly busy week why don't you take the...